Christmas is over... The weather is miserable... Its ok to feel a little blue 😞🌧
January has always been a strange month and can sometimes be the saddest month of the year for many of us.
Here are 5 self care tips on how to beat the January Blues:
1. Keep Active: set some new fitness goals to keep your mind focused, as well as getting those endorphins flowing.
2. Get some fresh air & daylight: it's as simple as it sounds. Take the opportunity on your lunch break to get some daylight and fresh air. You'll feel much more alert and happier!
3. Run a bath: again, very simple, but taking that time to care for yourself and unwind can really improve your mood.
4. Eat healthy foods: as tempting as it may be to opt for comfort food, this can sometimes make you feel more sluggish. Aim to have nutritious foods with lots of vegetables.
5. Invest in some light therapy: an affordable option is to swap your noisy alarm clock to a daylight alarm clock. We love Lumie daylight alarm clocks - the daylight simulation gradually wakes you up, like a sunrise, you'll wake up naturally which in turn makes getting up in darkness less tough.
Lumie has been clinically proven to have shown that wake-up lights such as Bodyclock improve the quality of sleep and awakening as well as boosting mood, energy and productivity.
Click the link to take a look at Lumie and how to can benefit you:
https://www.lumie.com/
#januaryblues #selfcaretips #lighttherapy
No comments
Post a Comment