Can supplements really help my skin?
 Supplements are a great addition to your skincare routine. They work to improve your skin from within. At Vita we love Skinade Collagen dri...
  EASTER SPECIALS – 1ST MARCH – 30TH APRIL Willy Wonka’s Golden Ticket Begin your chocolate factory adventure with a gold body scrub, follow...
Easter Seasonal Specials 1ST MARCH – 30TH APRIL
 Natural sleep aid: Yoga hand gestures 🧘‍♀️ from Joanne Sumner Wellbeing
  There are many different reasons for why we might struggle to sleep. The most common reasons I find are due to worry and stress. This is w...
  You might think of using yoga poses to calm you down, relax and prepare you for sleep which is brilliant. The second way, and the way I’m ...
Sleep Awareness Month:  Would you like to use yoga to help you sleep?
The Colour of 2023: Viva Magenta
  What is Viva Magenta? Pantone’s Color of the Year, Viva Magenta 18-1750, vibrates with vim and vigor. It is a shade rooted in nature desce...
For us at Vita, January is Digital Detox Month. What do we mean by this? For us, Digital Detox means taking the time away from technology. S...
Digital Detox Month: How to detox from a digital life
Sleep: 101
Did you know that your circadian clock that regulates your sleep-wake cycle also regulates your skins natural defence and repair modes? By a...
  Christmas is over... The weather is miserable... Its ok to feel a little blue 😞🌧 January has always been a strange month and can sometim...
Beating the January Blues
 January treatment of the month: Thalgo Ultimate Glacial Shell Detox Massage
The ultimate development in ice therapy (cryotherapy) that targets two problem areas: the stomach and legs. Tackling abdominal congestion in...
  The story of the last 17 years... I thought it was about time to tell the story of Vita. Some of you have heard bits of this but clients a...
The story of Vita Skin Spa
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